With so many professional athletes turning to CBD to training and muscle recovery, many people may be curious about how to implement CBD into their fitness routine. There are so many fitness supplements out there that require proper timing for maximized benefits. One of the more frequent questions we’re asked regarding CBD and fitness is whether CBD is a good pre-workout or post-workout supplement. We’ve actually had clients who vouch for both! Since CBD affects everyone differently, taking CBD before and/or after your workout can give you the boost or recovery you’re looking for.
Benefits of Taking CBD Before and After Your Workout
In mild doses, CBD is actually quite alerting. Taking the right dose of CBD prior to your workout can give you the boost you need. As a pre-workout supplement, many have reported better endurance and ability for more reps. Taking CBD after your workout has great anti-inflammatory benefits for muscle recovery and fatigue. The pain-relieving benefits of CBD can help aid in long-term muscle recovery, helping those that enjoy staying active on a daily basis. Since CBD can affect everyone differently, the best way to discover your own methodology is through self-discovery. Try CBD prior to your workout to see if it aids in a longer gym session. Trying CBD after the gym is also a great way to see if it aids in muscle recovery and fatigue for you.
Best Ways of Taking CBD for Fitness Goals
CBD can be added to your protein shakes, smoothies, or meal prep. Taking CBD directly as long as its convenient provides various ways to administer this as a fitness supplement. We offer tinctures, isolates, gummies, supplements, and topicals for all of your gym needs. Topical CBD is also a great choice for applying directly to sore muscles.
For more information regarding CBD for fitness, please contact us!
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For best results, we recommend trying CBD for 2 weeks to feel maximum benefits, but if you are unsatisfied with this product in any way we'll give you your money back. Guaranteed! You may request a refund within 15 days of items receipt.
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